In 2020 I discovered how to breathe. Breathe properly. It changed my life. It all started with a cold water dip, then I discovered Wim Hof and his breathing techniques. I was hooked, I noticed radical changes in my mindset, energy, creativity and general outlook on life. I was hungry for more and tried a few different breathwork practices until I found Soma breath. What I loved about Soma was the combination of meditative techniques and music with the breathwork. During a 1 hour breahwork session I felt so incredibly alive and powerful I decided I wanted to become an instructor. I now run weekly classes here in the Forest of Dean, and offer the techniques to teams to improve focus, creativity and create a stronger connection to self and each other.

Find out more at www.inspiralflowstate.co.uk